Covered in this episode of Paleo Talk:

• Don’t I know you ladies from somewhere?
• Another birth control method is brought up by a listener: Fertility Awareness Method. Also the IUD and other methods.
• The vinegar thing.
• Kid is hungry all the time and I don’t want to withhold.
• PMS food cravings.
• Losing fat while nursing.
• Thanksgiving final thoughts.

Paleo Talk Episode 23 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

-Dain

Inside Episode 22 of Paleo Talk:

• After tracking behavior of young son – Possible Aspergers diagnosis in future. Wait to introduce Paleo living?
• 27yr old male wants to know the basic ins and outs of this lifestyle. We don’t go over basics very often, decided this was a good time to do so.
• Omega 3/6 ratio of nuts and how to not go neurotic with tracking all this stuff. (Hint: dont)
• Birth Control hormone concerns. We talk about methods of contraception in this part as tactfully as possible. I think we did an OK job.
• How do we handle Halloween with all the candy?
• New to Paleo, with dairy cut out where am I supposed to get calcium?

Paleo Talk Episode 22 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Inside Episode 21:

• Australian woman on a mission to spread the Paleo word – having problems leaning out. Her URL: noisecolourlife.tumblr.com
• Canadian Paleo family – Kids in school and bring own lunch. Two kids, need lunch ideas.
• Paleo preparedness. Hurricanes and other natural disasters.
• Destroyed a grassfed chuck roast in the pressure cooker. What went wrong, how can I fix? Dry rub suggestions.

Paleo Talk Episode 21 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah, Chrissy and Dain are back in the same room – yes there is giggling and good times. If you’re one of those fun-haters that is annoyed by jovial goofiness, then go read the sidewall of a tire. While it’s in motion.

Inside Paleo Talk 20:

• Adrenal Fatigue – how Sarah dealt with it.
• Puree veggies in order to get kids to eat them. Bad Idea?
• Juice for kids. An OK beverage or worse than crack?
• Looking for a chip. Crunchy, slightly salty, satisfying?
• A mysterious badass has a desert job that involves walking up to 20 miles a day. How to take care of oneself?
• New mom is trying to do this deal while nursing the baby and is wondering why she can’t get to hot-mom status quicker.

Paleo Talk Episode 20 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Inside Paleo Talk 19:

• Coconut Milk and the Guar Gum issue. Having Coconut Milk problems? This may be why.
• Breastfeeding mother is rapidly losing her milk supply on this diet. Her 15 month old hates vegetables. Poor nutrition worries. Help my two children please!
• Folate and Folic Acid – what’s the difference? Spina Bifida concerns?
• Would grain fed meats affect a person with celiac as if they ate it directly?
• Controlling petit mal seizures with a paleo lifestyle.

Paleo Talk Episode 19 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

• Pregnancy easier after switch to paleo. Now that baby is here, nursing intervals, iron supplements needed?
• She has celiac disease, a milk allergy, and battled fibromyalgia. Paleo has transformed her life. Her anti-vegetable husband is feeding their toddlers pizza and McDonalds and laughs at this stupid diet.
• Olive oil and how it should be used – other oils better suited for specific purposes.
• Paleo. Breastfeeding. Weight loss. Am I doing it right?
• Husband says this high fat diet is only good in the short term because he read an article in U.S. News. Yes. THAT article. (Robb’s Rebuttal)

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Inside episode 17:

Dain hijacks the intro to talk about baby food. Read the blog post that was sparked by this discussion at growinguppaleo.com. After “Babydaddy Talk” we get to the real material. Here is a brief glossing-over of the topics discussed.

• A couple testimonials and letters of thanks from listeners.
• Revisiting the “green tea” woman with headaches from episode 16
• Not everyone can be all June Cleaver like Sarah – how to get your kids to help out.
• Dr Cordain says coconut oil is bad! Or does he?
• Menstrual cycle not improving with Paleo life. In fact, it’s getting weird.
• Lost her period, not pregnant, cysts?
• Ideas for avoiding the post workout crash while fixing dinner
• My knee makes this terrible sound when doing squats.
• Paleo perspective on peas and cashews

Dain hijacks the podcast again to wrap things up with results of the veggie ferment.

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• Eating Paleo with a very limited budget. Parents are older with health issues and fixed income.
• Grapeseed oil not recommended? Also, Rosacea helped by diet?
• Guiding the kids to make good choices. How to not offend or be labeled as the weird kids.
• Doing the deal for a week, and have bad headaches and feel funky. Could it be sugar withdrawals? Caffeine?
• Child with severe Reactive Attachment Disorder. (Symptoms and FAQ)
• The Great Banana Debate of 2011

Paleo Talk Episode 16 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk is BACK with episode 15! Thanks so much everyone for listening and writing in with your questions and comments. Sarah has been on a whirlwind ride for the last few weeks with the release of the book, but hopefully things are settling.

Inside this edition of Paleo Talk:

• Do you guys hate ground turkey? You never mention using it.
• Recovering binge eater, now on paleo, looking for a focal point to bring it all together. What is a typical day for a ‘normal healthy person’
• Mommy likes her nightly glass of wine – but is it a hindrance in reaching fitness goals?
• Do you guys hate yoga? You never mention doing it.
• Did you follow pediatrician guidelines and give milk after 1st birthday through year 2?
• Trying to stay 30 days on-target with spouse, end up making bad decisions.

Paleo Talk Episode 15 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

• Young woman and boyfriend relatively new to the lifestyle. She’s hesitant to join a CrossFit group. Intimidated. How best to find and join?
• My spices contain Hydrolyzed Sulfur Dioxy-What?  Think I should toss them out?
• Getting married in a few months and don’t want to wither away on the Paleo Diet. How to maintain that sexy image and not be all skinny OR too ripped.
• ZOMGWTFBBQ!!11!! Theres BPA in canned Coconut Milk! END OF THE WORLD!
• Mother concerned that her children will turn to the dark side when sleeping over at friends houses. How best to instill good eating practices.
• Protein supplements and why Sarah is not a fan.
• Dain. Share some recipes already why dont you?

Sites mentioned:

Penzey’s Spices

Paleo Talk Episode 14 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In Episode 13 of Paleo Talk

• A response from a Physicians Assistant about the A1C test in episode 11
• Leaving the kids with grandparents – how to keep the kids eating clean without offending the elders.
• Similar issue with planning a family getaway and keeping the kids garbage-intake to a minimum.
• Poopless in Seattle. How can I get things moving again?
• Pregnant and battling a doctor that thinks she needs to gain more weight.
• Coconut Oil – safe to reuse/reheat?
• What should I plant in my garden?

Kaesar & Pedro Zoy
“There’s No Reason to Stay”
More On This Album 

Paleo Talk Episode 13 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk : Delivered Hot'n'Fresh Every Monday

If you dear readers would like to lend a quick hand, I could use some input. I am researching how folks “consume” the Paleo Talk podcast. Understanding where users are getting the files helps decide production variables such as embedded info and descriptions, filesize, audio quality and more. Look over the poll below and choose the answers most applicable to you. Not listed? Leave a comment.

[poll id="2"]

Paleo Talk Will Return Next Week is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In this episode:

• Dain runs his mouth like a caffeinated hummingbird about cast iron cookware.
• Registered Dietitian likes paleo, questions the omission of ancient grains.
• She can’t give up the oatmeal – is suffering from carb-crash headaches.
• Water is boring. Sweet tea should be banned. Coconut Water yes/no? I’m thirsty.
• Coconut milk , thyroid issues, adrenal fatigue, salami, pickles, pork rinds, oh my!
• Fish oil while pregnant/nursing?
• Allergic to tree nuts/nut flours – what sorts of baking flour options?
• Link to the article in which we mention the latest research regarding the benefits of eating paleo.
• Here’s the link to the Scotty Hagnas recipe for Hot Nutty Cereal that we talked about.  You’ll also find the recipe for his pancakes on the same page above the cereal recipe!

Music in episode 12
Speaker Junkies
“Now Is The Time” (mp3)
from “Now Is The Time”
(acropolisRPM)
More On This Album 

Paleo Talk Episode 12 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In this edition of Paleo Talk:

• Understanding the basics. What is Paleo and why do (we) do it.
• Dairy and skin issues. What do (we) use to cleanse our skin?
• Coconut Crystals?
• Deli Meats. How healthy and should I bother?
• Chronic Fatigue Syndrome, Pregnancy, Glucose Test and other options.
• Expecting baby #2 – strategy plan for this life-changing scenario.
• What should I load my cart with at Trader Joe’s?

Of course these are just the rough topics as the conversation oftentimes takes its own path.

Here is the Robb Wolf Paleo FoodMatrix iPhone App

While not related to anything at all in this episode, I just really wanted a place to post this snarky image I made after a night of one too many coconut questions. I kid because I love.

Catch ya next week!

Music used in Paleo Talk 11
Moleman
“Escapism” (mp3)
from “Moleman EP”
(Velcro City Records)
More On This Album

Paleo Talk Episode 11 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In this episode you will hear about:

• Leftover avocados. How to keep them from going weird.
• How did you learn how to cook? How can I better my skills?
• Do (we) ever eat non-paleo and if so what, and how often?
• General discouragement. Been doing everything correct but not progressing. What gives?
• Talkin ’bout bras!
• Grass-FED beef vs Grass-FINISHED beef. Things to ask your rancher/butcher.

Enjoy!

Paleo Talk Episode 10 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah, Chrissy, and Dain babble for about 5 minutes about Sarah’s latest seminar that she gave at NorCal Strength and Conditioning as well as other light fodder – then the reader-submitted questions begin.

• He’s Paleo, She’s a vegetarian, and then there’s the kid. What about the kid? Is this a recipe for disaster?
• Coconut Oil – Brands and quality to look for.
• Picky eater doesn’t like the fat – where can they get some extra good calories? Applied to a 5yr old that weighs 25lb
• It says gluten-free on the box! That means I can eat a dumptruck load of it right? -or- Addressing the fallacy of the “natural” section of the supermarket. QUIT EATING GARBAGE!
• Finger foods and first solids for an 8month old.

All this and much more! Enjoy!

Paleo Talk Episode 9 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In this episode Sarah and Chrissy discuss

• Probiotics for the family – cultured dairy or pills?
• Well-baby checkups and the problem with percentiles
• She doesn’t like eggs or sausage – is nursing and doesn’t want to resort to protein shakes. Whats for breakfast?
• 18 year old female with Polycystic Ovary Syndrome feels great on Paleo but wants to know about chewing gum.
• Had twin boys – one is thriving the other is having nutritional issues.
• Nightshades. Whats a nightshade and are they Paleo? Do they cause you problems?

All this, and the light banter of two moms and some dude.

Links/sites talked about in the podcast:
Mark’s Daily Apple : Article on Nightshades
Balanced Bites
Welcome listeners from Stitcher

Paleo Talk Episode 8 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

• The kid wont touch her veggies!
• Transitioning infant to solids what to make besides the same old things?
• Sauce Thickening
• The SLEEP issue – as a working parent
• Cultural complications

There is also a special announcement from the girls about a new venture they are starting. Click to play – or download it and take it with you!

Paleo Talk Episode 7 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

• Paleo bread replacements and a follow up to why nuts are not Sarah’s favorite fat source.
• Worried about the possibility of morning sickness/food aversions when pregnant.
• Which fruits and veggies to buy organic and a bit about “organic meat.”
• Paleo friendly condiments.
• What to do when you are trying to eat Paleo but you work at a bakery!!
• Adding coconut oil to coconut milk smoothies.
• How to eat paleo when trying to lose weight.

Websites mentioned:

Robb Wolf

Wheat Free and Gluten Free Bread Recipe

Elana’s Pantry

Balanced Bites

Grinning Planet

Food News

Jimmy Moore

Primal Kat

Please keep submitting those questions and thank you for your continued support!

Paleo Talk Episode 6 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Featured in this podcast episode

• New mom fitness ideas
• I’ve hit a plateau!
• Beans?
• Constantly hungry – snacks?
• Paleo babies/Infant reaction to ‘regular’ foods
• Supplements for you/kids?

During the episode we talk about fish oil, below is the device we speak of.
Whole9 Robb Wolf Fish Oil Calculator

…and we couldn’t forget to put up some pix of the women in their Manimalwear shirts

Chrissy and Sarah

So Swol

Dain and Baby Olive

[Show as slideshow]

[View with PicLens]

Paleo Talk Episode 5 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Featured topics in this episode:

1. Neal’s testimonial / Childhood Autism
2. Fats – Grassfed vs Grainfed meats – what’s the deal?
3. Italian household battles the sweet tooth
4. Pregnancy nutrition
5. Coffee? How do you take it?
6. Protein snacks for family outings
7. Paleo baby – night awakenings – what to feed?

Discussed sites in episode:
Manimalwear.com
Cavegirlcafe.com
Growinguppaleo.com

Intro music by:
Studio Apartment, A.K.
“Beautiful Sunrise” (mp3)
from “The Rising Sun”

Paleo Talk Episode 4 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

You can subscribe to automatically receive the latest episodes in iTunes by clicking the iTunes button in the blog sidebar.

My wife was listening through the built-in player below and had some confusion with losing her place and having to restart the whole thing. You can scroll in the flash player by clicking in the white section of the player (where it says Paleo Talk 3) so that you do not need to start all over if you have to get up for a snack or rescue a small child.

1. Transitioning to Paleo When Pregnant, Picky Eaters and Paleo & Can Kids Eat Too Much Fruit?

2. Why to Avoid Soy Milk

3. Suggestions if Unable To Breastfeed

4. Paleo Teens & Self Image Concerns & What to Feed Active Paleo Teenagers

5. Stubborn, Picky, & Unhealthy Husband

6. Problems With Soggy Zucchini Noodles

Music used in Paleo Talk 3
Derek Dunbar
“Breakin’ Down” (mp3)
from “When House Was House EP”
(Golden State Recordings)

Paleo Talk Podcast Episode 3 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah and Chrissy are back to answer your questions and share their experiences. This is all still very new – we promise to be (slightly) more organized as time goes on.
ENJOY!

1. Breastfeeding Clarification from Episode #1
2. How to deal with family that does not understand how/why to feed your kids “Paleo”
3. Single, on a budget, and have limited cooking skills…
4. Possibly over worked and under fed…
5. How to work in body weight exercise
6. How to find recipes on Everyday Paleo
7. Kids and veggies

Paleo Talk – Episode 2 is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Dain says: Sarah and Chrissy of GrowingUpPaleo.com invaded my home and recorded the first episode of the then-unnamed podcast. Listen as Sarah and Chrissy answer your questions and try to make sense of this new adventure into audio-land.

[UPDATED] It may be a few days before it is searchable on iTunes. Of course you can listen to it below or use the subscribe feature located in the sidebar of this website. (scroll down-look right) You will click the button that looks like this:

Introducing “Paleo Talk” with Sarah and Chrissy!! is a post from Everyday Paleo » Paleo Talk - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

So, this is just a test of a delivery system that will allow folks to check out Sarah’s ramblings in AUDIO FORM! Ohhhh boy. HAHA!
No need to leave comments as this post will probably vanish in the near future. Go ahead if you like, but just sayin’

-Dain

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